FOCUS
Focus your breathing on rhythm, inhalation and light holds to take you to peak mental performance and a clear, sharpened mind.
WHAT DO YOU NEED?
We give you specific practices to achieve your goals:
GET RESULTS
We are with you every step of the way with:DAILY PRACTICES
Get breathing well at the start of each day with a new guided practice to optimize your breath. You will correct imbalances, recondition muscles, and reset your breathing for a more functional day ahead.
TAILORED PROGRAMS
As your day unfolds, your needs change. Whether you need to energize, focus, destress, relax or sleep, we give you specific tools and practices to achieve your goals and live a better day.
LEARNING
Understand the facts and theory behind the techniques, go deeper into your areas of interest, and expand your knowledge with articles, insights and wisdom from breathing experts and thought-leaders.
@thebreathmethodfollow
JOIN US AND TRANSFORM
When you optimize your breathing, you optimize your life:
Andy McArthur
I am suffering from stress and I have read a lot about breathing and how that can help so I downloaded a few of the breathing apps to trial. This one is my prefered one. The content is accessible and really mature - I feel educated whilst I'm learning to regulate my breathing. I like the articles too - who knew there was so much to breathing. I'm trying to get my teenage boys into it too - they could really benefit from some of these practices. Thanks!
Lucky Taylor
Those "sleep" practices are so good zzzzzz My partner and I have struggled with our sleep for years, but we have been sleeping so well with these practices. Doing them every night before bed.
Winston
From the first practice I tried, I felt a huge benefit.
Nakamura!!
I love the design and I love the exercises. The voice and music are lovely. I feel good having this on my iphone 12.
Daniel Ahmadi
Helping my anxiety and insomnia. I am sleeping better and generally feel more hopeful.
Todd Bezom
The pendulum tracks are excellent. I do them every day for 20 minutes in the morning. The tech is good.
Melissa Craybar
I am pregnant and did not really enjoy the meditation soundtracks my friends suggested. My physican recommended this breathing app and I really feel supported by the tracks. My breathing certainly needs to balance. I am learning a lot and using the prompts throughout the day.
Kim Kray
Thank you English voice-over lady for your soothing words. This has helped me so much over the past few weeks. I feel relaxed and comforted when I do these practices. Would like videos too please.
123Lamy
I like that it has breathing for energy and focus, like Wim Hoff, and that it has really chilled ones for the end of my day.
Smithey Gos
Beautifully designed with good content.
KK
This really helped me get back to my new years resolution to eat better. I find if I do this breathing each morning, I do actually eat better throughout the day. I even did the relax guided practice when I was feeling like I really wanted to snack before dinner, and it shifted my focus.
Moses123
The only reason I am not giving this 5 stars is that I would like video content too. But the audio practices are very good.
meandmything
Cannot recommend this highly enough. It's a simple app - no fancy features, but thats fine by me, I wanted quailty breathing practices and these are them. EVERY DAY!!!
dashdash
Thank goodness for the simplicity of breathing in this year! I recommend taking it back to basics - it has grounded me knowing i can control my breathing. I love these practices.
Alex Sipher
I struggle with yoga but I do need to feel better in my body and mind. These breathing practises help me do that. I would like some videos too.
Magda Adrik
Yes, this is a good app. Works well and smart content.
Justin Stark
I love this app. I am excited to get up in the morning so I can do my breathing. It really is the highlight to my day.
William Clark
Excellent instruction. I love the pendulum and the different categories are useful in my day to day. I actually find the breathing practices more accessible than other meditation and mindfulness practices I have used in the past. The app is good because it has options for me - I like variety! I usually do the daily practices, the ones for relaxation and the pendulums when I just want to zone-out. I would definietly recommend this app.
Kim Oliver
I like this app!
Marisa Lu
I download way too many apps and don't use them. But I am using this app most days - I love the sound of the voiceover, I feel instantly calmed, and I do feel like the breathing benefits keep me light for the rest of the day. I have a problem with anxiety so I am using the destress and relax practices most and they work for me. I would highly recommend this app for anyone feeling stressed.
Andy McArthur
I am suffering from stress and I have read a lot about breathing and how that can help so I downloaded a few of the breathing apps to trial. This one is my prefered one. The content is accessible and really mature - I feel educated whilst I'm learning to regulate my breathing. I like the articles too - who knew there was so much to breathing. I'm trying to get my teenage boys into it too - they could really benefit from some of these practices. Thanks!
Lucky Taylor
Those "sleep" practices are so good zzzzzz My partner and I have struggled with our sleep for years, but we have been sleeping so well with these practices. Doing them every night before bed.
Winston
From the first practice I tried, I felt a huge benefit.
Nakamura!!
I love the design and I love the exercises. The voice and music are lovely. I feel good having this on my iphone 12.
Daniel Ahmadi
Helping my anxiety and insomnia. I am sleeping better and generally feel more hopeful.
Todd Bezom
The pendulum tracks are excellent. I do them every day for 20 minutes in the morning. The tech is good.
Melissa Craybar
I am pregnant and did not really enjoy the meditation soundtracks my friends suggested. My physican recommended this breathing app and I really feel supported by the tracks. My breathing certainly needs to balance. I am learning a lot and using the prompts throughout the day.
Kim Kray
Thank you English voice-over lady for your soothing words. This has helped me so much over the past few weeks. I feel relaxed and comforted when I do these practices. Would like videos too please.
123Lamy
I like that it has breathing for energy and focus, like Wim Hoff, and that it has really chilled ones for the end of my day.
Smithey Gos
Beautifully designed with good content.
KK
This really helped me get back to my new years resolution to eat better. I find if I do this breathing each morning, I do actually eat better throughout the day. I even did the relax guided practice when I was feeling like I really wanted to snack before dinner, and it shifted my focus.
Moses123
The only reason I am not giving this 5 stars is that I would like video content too. But the audio practices are very good.
meandmything
Cannot recommend this highly enough. It's a simple app - no fancy features, but thats fine by me, I wanted quailty breathing practices and these are them. EVERY DAY!!!
dashdash
Thank goodness for the simplicity of breathing in this year! I recommend taking it back to basics - it has grounded me knowing i can control my breathing. I love these practices.
Alex Sipher
I struggle with yoga but I do need to feel better in my body and mind. These breathing practises help me do that. I would like some videos too.
Magda Adrik
Yes, this is a good app. Works well and smart content.
Justin Stark
I love this app. I am excited to get up in the morning so I can do my breathing. It really is the highlight to my day.
William Clark
Excellent instruction. I love the pendulum and the different categories are useful in my day to day. I actually find the breathing practices more accessible than other meditation and mindfulness practices I have used in the past. The app is good because it has options for me - I like variety! I usually do the daily practices, the ones for relaxation and the pendulums when I just want to zone-out. I would definietly recommend this app.
Kim Oliver
I like this app!
Marisa Lu
I download way too many apps and don't use them. But I am using this app most days - I love the sound of the voiceover, I feel instantly calmed, and I do feel like the breathing benefits keep me light for the rest of the day. I have a problem with anxiety so I am using the destress and relax practices most and they work for me. I would highly recommend this app for anyone feeling stressed.
Andy McArthur
I am suffering from stress and I have read a lot about breathing and how that can help so I downloaded a few of the breathing apps to trial. This one is my prefered one. The content is accessible and really mature - I feel educated whilst I'm learning to regulate my breathing. I like the articles too - who knew there was so much to breathing. I'm trying to get my teenage boys into it too - they could really benefit from some of these practices. Thanks!
Lucky Taylor
Those "sleep" practices are so good zzzzzz My partner and I have struggled with our sleep for years, but we have been sleeping so well with these practices. Doing them every night before bed.
Winston
From the first practice I tried, I felt a huge benefit.